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BODYiQ

Not sure where to start? We've made it simple

A clear guide to finding the right stack for your goals.

With so many supplements available, it’s easy to feel overwhelmed before getting started.

In most cases, a large number of products isn’t necessary — just the right combination aligned with specific priorities.

Below is a breakdown of common goals, each paired with a curated stack designed to support those areas.

BODYiQ

01 — "I just want to cover the basics and build a solid foundation."

Recommended:

Essential Stack

Fill in the gaps that even a good diet often leaves: hydration, key micronutrients, essential fats, and general cellular support.*

For those new to supplements, the Essential Stack provides a straightforward starting point. These products are designed to complement each other as a consistent foundation.*

Three core products for everyday wellness — hydration, cellular energy, and foundational support.*

  •  
    Multi-Hydra Daily hydration mix with electrolytes, Methyl B12, D3, K2, and Magnesium for broad micronutrient support.*
  •  
    CX4 Creatine Supports energy production, strength, and performance.*
  •  
    Omega-3 Supports heart, brain, joint, and overall cellular health.*
BODYiQ

02 — "I train regularly and want to perform and recover better."

Recommended:

Muscle Recovery & Performance Stack

Regular training increases overall nutritional demands. Hydration, muscle function, and recovery support become increasingly important — particularly with higher intensity or frequency.*

This stack is designed to support different aspects of a training routine, from performance to post-exercise recovery.*

Built for consistent training and physical performance support.*

  •  
    Multi-Hydra Electrolytes and micronutrients to support hydration during and after training.*
  •  
    Clean Protein Dual-source protein with whey isolate and collagen to support muscle maitenance and recovery.*
  •  
    CX4 Creatine Supports strength, power, and energy production.*
  •  
    Omega-3 Supports joint and overall cellular health.*
  •  
    VASO+ Supports circulation and nutrient delivery during exercise.*
BODYiQ

03 — "I'm tired, foggy, and need more energy and clarity."

Recommended:

Energy and Focus Stack

Restore mental clarity, steady energy, and motivation without relying on harsh stimulants alone.

This bundle supports both immediate energy and the underlying systems that drive focus, stress resilience, and cellular performance.*

Support both immediate energy and the underlying systems that drive clarity and resilience.*

  •  
    Multi-Hydra B12, D3, Magnesium, and electrolytes — micronutrients commonly linked to energy and cognitive function.*
  •  
    Revv'ed A powder mix designed to support, sustained energy and focus, without the jittery edge.*
  •  
    Cortisol+ Adaptogenic ingredients to support the body’s stress response.*
  •  
    Omega-3 Brain and cellular health support for sustained cognitive function.*

Note:

Persistent tiredness and brain fog can have multiple causes. While this stack is designed to support energy at a systemic level, it's also worth considering factors like sleep quality, hydration, and stress — which the stacks below also address.

BODYiQ

04 — "I'm stressed, not sleeping well, and generally feeling off."

Recommended:

Sleep, Stress, & Hormone Balance Stack

Sleep, stress, and hormonal health are closely interconnected. Disruptions in one area can influence the others, affecting overall wellbeing.

This stack is designed to support relaxation, sleep quality, and general hormonal health.*

Support your body's ability to unwind, recover, and rebalance — naturally.*

  •  
    Multi-Hydra B12, D3, K2, and Magnesium — foundational micronutrients including those linked to relaxation and hormonal balance.*
  •  
    Cortisol+ Adaptogenic stress and cortisol support to help manage your body's response to everyday pressure.*
  •  
    Sleep Calming, restorative sleep support to help you fall asleep and wake up feeling more rested.*
  •  
    DIM Supports healthy oestrogen metabolism and hormonal balance*
  •  
    Omega-3 Brain, heart, and cellular health support, with an anti-inflammatory role.*
BODYiQ

05 — "I want to slow down aging and protect my long-term health."

Recommended:

Longevity - Cellular & Organ Support

Support cellular health, detox pathways, digestion, and inflammation balance—the systems most closely tied to aging and long-term wellness.*

This comprehensive bundle helps your body defend against oxidative stress while supporting organ function and nutrient absorption.*

Get comprehensive support for the systems most closely tied to healthy aging.*

  •  
    Multi-Hydra Daily hydration mix with electrolytes, Methyl B12, D3, K2, and Magnesium for full-spectrum micronutrient support.*
  •  
    Turmeric Inflammatory balance and joint support — a well-known botanical for long-term wellbeing.*
  •  
    Omega-3 Heart, brain, joint, and cellular health support with anti-inflammatory properties.*
  •  
    Liver Cleanse Supports detoxification pathways and healthy liver function.*
  •  
    NAC Antioxidant and cellular defence support. *
  •  
    Digestive Enzymes — Supports nutrient absorption and gut efficiency. *
BODYiQ

06 — "I feel bloated after meals and want better gut health."

Recommended:

Digestion and Gut Health Stack

Streamline the entire digestive process—from breaking down food to absorbing nutrients and maintaining gut lining integrity.

This stack helps reduce bloating, improve comfort after meals, and support a healthier gut environment.*

Support the full digestive process — from breaking down food to absorbing nutrients and maintaining gut lining integrity*.

  •  
    Multi-Hydra Electrolytes and micronutrient support to complement digestive health.*
  •  
    Probiotic Microbiome balance and digestive regularity support — beneficial bacteria for a healthier gut environment.*
  •  
    Omega-3 Heart, brain, joint, and cellular health support with anti-inflammatory properties.*
  •  
    Glutamine Supports gut lining integrity and overall digestive function.*
  •  
    Digestive Enzymes Efficient breakdown of proteins, fats, and carbs — helping reduce post-meal bloating and improve nutrient absorption.*
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